Tuesdays at 10:30 am
Vinyasa yoga is a physical form of yoga where postures are combined to create a flow. By combining breath with movement, this flow can build strength, increase flexibility, and can also help calm the body, and bring clarity to the mind. Vinyasa yoga is a dynamic form of yoga but is accessible for all levels of yoga practitioners- beginners, veterans, young and old.
Monday – Thursday, 8:30 am – 5:00 pm
Friday, 8:30 am – 3:00 pm
