Back by popular demand! Vinyasa Yoga with Jen Geller will now be offered two times per week - on Mondays at 9:30 AM and on Tuesdays at 4:00—5:00 PM for just $10 / class! Classes will run on an on-going basis. Drop off the kids at Pre-School or Religious School and enjoy an hour of yoga! Vinyasa yoga is a physical form of yoga where postures are combined to create a flow. By combining breath with movement, this flow can build strength, increase flexibility, and can also help calm the body, and bring clarity to the mind. Vinyasa yoga is a dynamic form of yoga but is accessible for all levels of practitioners- beginners, veterans, young and old. Bring a mat and an open mind!
This class meets weekly, unless otherwise noted. Payment goes directly to Jen and cannot be added to your Temple Bill. Please come with cash or a check made out to Jen Geller. FLYER